Orlando Sentinel, Nov. 21, 2006 http://www.orlandosentinel.com/features/health/orl-nogain06nov21,0,5981208.story?coll=orl-health-headlines Karen Crain laughs at how her dad dubs the weeks from Halloween through New Year's Day the "Super Bowl of eating." Crain leads nine dieting groups and usually starts her pep talks on stiff-arming holiday gluttony just before Thanksgiving. Still, every year, she watches "winners" of the holiday eating season troop into New Year's meetings. ... One way to tame hunger, says Lynn Maarouf, a registered dietitian, is high fiber. Try a breakfast cereal with at least eight grams of fiber, or beans, greens, whole-grain breads, or whole-wheat tortillas at lunch. Fiber is filling and "decreases the temptation to overeat," says Maarouf, with the Stark Diabetes Center at the University of Texas Medical Branch at Galveston. And drink plenty of water, which curbs hunger.